Listening to the Gilmore Gang on UStream. http://tinyurl.com/6ze734 These guys are very grumpy!
The 12 Most Creative Minds Of 2008 (Who do you think is missing?) http://tinyurl.com/78jbb8
RT: @guykawasaki Ten tiny things every small business should do in 2009 http://adjix.com/hwuw
RT: @bb Excellent walk-through of a signup page redesign by 37signals – much to learn from it. Love the final version. http://bit.ly/7xQn
Come mix and mingle with people all over the world (USA, Mexico, Germany, Brazil, Canada, Honduras, and UK) http://live.lifechurch.tv
RT @bahern Just passed 20,000 users accessing free church resources at http://open.lifechurch.tv/ – over 1/2 million downloads in 2008 Wow!
7 Day Cleanse and Liquid Diet
Monday Robin and I started our 7 day cleanse and liquid diet. To give credit where credit is due, the plan came from a friend and trainer of mine a few years back (Dana Parker).
The Cleanse (Complete Body Cleansing Program, GNC)
The Liquid Cleanse diet
Monday
Grapefruit for breakfast
Lactose free, organic Milk (8oz) every 1-1.5 hours
Grapefruit for dinner
Tuesday
Grapefruit for breakfast
Lactose free, organic Milk (8oz) every 1-1.5 hours
Grapefruit for dinner
Wednesday
Grapefruit for breakfast
Lactose free, organic Milk (8oz) every 1-1.5 hours
Grapefruit for dinner
Thursday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.
Friday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.
Saturday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.
Sunday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.
