Monday Robin and I started our 7 day cleanse and liquid diet. To give credit where credit is due, the plan came from a friend and trainer of mine a few years back (Dana Parker).
The Cleanse (Complete Body Cleansing Program, GNC)
The Liquid Cleanse diet
Monday
Grapefruit for breakfast
Lactose free, organic Milk (8oz) every 1-1.5 hours
Grapefruit for [...]