Listening to the Gilmore Gang on UStream. http://tinyurl.com/6ze734 These guys are very grumpy!
Archive - December, 2008
The 12 Most Creative Minds Of 2008 (Who do you think is missing?) http://tinyurl.com/78jbb8
RT: @guykawasaki Ten tiny things every small business should do in 2009 http://adjix.com/hwuw
Working on 2009 planning….catching up and managing the Inbox, and a little YouVersion 2.0 work. Loving the day!
RT: @bb Excellent walk-through of a signup page redesign by 37signals – much to learn from it. Love the final version. http://bit.ly/7xQn
twitterverse: do you have cool & creative ways you are using YouVersion.com? Let us know…we would love to hear from you!
Come mix and mingle with people all over the world (USA, Mexico, Germany, Brazil, Canada, Honduras, and UK) http://live.lifechurch.tv
RT @bahern Just passed 20,000 users accessing free church resources at http://open.lifechurch.tv/ – over 1/2 million downloads in 2008 Wow!
7 Day Cleanse and Liquid Diet
Monday Robin and I started our 7 day cleanse and liquid diet. To give credit where credit is due, the plan came from a friend and trainer of mine a few years back (Dana Parker).
The Cleanse (Complete Body Cleansing Program, GNC)
The Liquid Cleanse diet
Monday
Grapefruit for breakfast
Lactose free, organic Milk (8oz) every 1-1.5 hours
Grapefruit for dinner
Tuesday
Grapefruit for breakfast
Lactose free, organic Milk (8oz) every 1-1.5 hours
Grapefruit for dinner
Wednesday
Grapefruit for breakfast
Lactose free, organic Milk (8oz) every 1-1.5 hours
Grapefruit for dinner
Thursday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.
Friday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.
Saturday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.
Sunday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.
