7 Day Cleanse and Liquid Diet

Monday Robin and I started our 7 day cleanse and liquid diet. To give credit where credit is due, the plan came from a friend and trainer of mine a few years back (Dana Parker).

The Cleanse (Complete Body Cleansing Program, GNC)

The Liquid Cleanse diet

Monday
Grapefruit for breakfast
Lactose free, organic Milk (8oz) every 1-1.5 hours
Grapefruit for dinner

Tuesday
Grapefruit for breakfast
Lactose free, organic Milk (8oz) every 1-1.5 hours
Grapefruit for dinner

Wednesday
Grapefruit for breakfast
Lactose free, organic Milk (8oz) every 1-1.5 hours
Grapefruit for dinner

Thursday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.

Friday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.

Saturday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.

Sunday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.

Comments

  1. I think I may try this, it sounds like you’d be very hungry though. Is there a substitute for the grapefruit? I’ve never been able to stomach them.

  2. What exactly is the overall purpose of the diet? What are the benefits at the end of the week? Weight loss? Feel Better? More Energy? More active sex life?

  3. Leigh- I am not sure, Dana liked the Grapefruit because of the acidic elements.

    Cameron- Yes, drinking water as well.

    Greg- All of the above!

    Gerald- Yes, that is all within the 7 days.

  4. How much grapefruit are you eating for breakfast and dinner, one?

    Also, what does your workout schedule look like during this period of time?

  5. I may try this after the 21day cleansing tablets I got from herbalife. Look forward to hearing how it goes for you.

  6. Hey Terry, I do a cleanse once or twice a year too, very good stuff! I always feel much better after. I’m wondering why milk is included in this cleanse…doesn’t seem to fit in with the other stuff you’re taking in. Just curious. Hope it goes well for you!

  7. Terry, 1st off, it’s awesome to see you blogging again.

    I did something similar last year and while difficult it was a great way to start the year. We are going to begin a pre-cleanse tomorrow for 3 days followed by a 5 day fast..

    On a spiritual side, as a church we are doing 21 days of prayer and fasting (primarily the Daniel fast) for most people starting monday to kick off the year.

    We put up a site http://21daysofprayer.ning.com to share war stories. :)

  8. Does anyone have an effective treatment for constipation It seems to be a side effect of the diet I am on.

  9. The broad rate of succeeder of these weight loss programs which are incessantly contending with every other is more or less the comparable. And the most funny part is that these programmes all neglect at the same hurdle in wound of making really tall demands. This encounters because the trunk gets used to the hardness through which it is invest and conforms itself to the new routine and the metabolic process slows down. You have to be brainier than nature to be able to deception the body into falling back weight. Without favorable this step then you will perpetually wonder why you cannot turn a loss exercising weight.

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  12. all i can say about acai berry is that it is wonderful! i took it to supplement my current diet and i’ve already lost 12 lbs in 17 days! i know some people are skeptical but i highly reccomend this product to anyone, plus its all natural!

  13. Im a young early 30′s healthy mom of 2 with a loving hubby at home and a part time job – so I am always busy!

    I have been taking the Dr Max Powers 15 Day Cleanse (no, its not just for men as my dr told me) for approximately 8 days and they have worked wonders with my diet.

    In the past 3 days I have lost 6 pounds of waste. My appetite is down and I feel great. I’m taking 2 pills a day, 1 in the morning and 1 in the evening. There is no stomach cramping, although my stomach has made a couple of growling noises at me..giving me a warning that it is time to go to the bathroom..but other than that..no real problems..I am going to continue using these pills. Looking forward to more waste (weight) loss…hip-hip-hooray!!!

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  17. Superb blog, I had to read this really slow. People should never forget the importance of a balanced life. And from time to time a diet cannot do such bad, just try it.

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  19. You are a coffee addict and into detox. LOL.I’m just as bad, as I’m a tea addict, although I like to convince myself that it’s not to bad. The worse thing about doing a detox for me is not being able to drink tea. Why do you suggest drinking milk? Isn’t milk mucous forming? I’m always been told to avoid milk if doing a detox. Have you tried detoxing without milk? Just wondering what the difference is for you.

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