90 Day Thoughts about Shakeology

As I close in on my 90 day “trial” with Shakeology I thought I would share my thoughts and results with you. First you might be asking what is Shakeology? For that…you should first read this.

So, my first 90 days, or 3 months have been fantastic…more energy, more nutrition, better digestion, and shedding fat. My goal is no longer weight loss, as a cyclist I am striving hard for the power to weight ratio…so I am trying to be as strong and light as possible. This means trim fat, add muscle…and with the help of Shakeology, a simply healthy lifestyle, and my training I have been able to continually reduce my body fat %!

Robin, my wife has also been using Shakeology for about a month…and has a bit different perspective on it. You can read her thoughts here. I would love to add more and different perspectives as well …so if you are using or have used Shakeology please comment. I think everyone’s body is different, and will respond differently…so I welcome all feedback.

For me, I am sticking with Shakeology! Going into the “off season” for cycling, I am looking to get as fit as possible, and have seen Shakeology be a great part of my training process. I am also trying to maintain my healthy lifestyle, and this fits perfectly as well.

My favorite Shakes over the last 90 days (all made with Chocolate Shakeology), and everyone I add 6-7 ice cubes and blend in a blender fyi.

• Mexican Chocolate Shake
• 1 Tbsp. peanut butter
• 1 tsp. of cinnamon
• 1 tsp. honey
• 1 cup of skim milk

• Chocolate Bananas Foster
• 1 banana
• 1/2 tsp. cinnamon
• 1/2 tsp. rum extract
• 1 cup skim milk

• Chocolate Vanilla Minty
• 1/4 vanilla extract
• 1/2 peppermint extract
• 1 cup skim milk

• Pecan Cinnamon Roll
• 1 tsp. cinnamon
• 1/2 vanilla extract
• 8 pecan halves
• 1 cup skim milk