35 Comments

• Terry Storch
  December 30th, 2008 at 10:11 am

  My favorite lactose free milk is:
  http://tinyurl.com/a4tkna

  If you can not find that, we also use Dairy Ease (not organic):
  http://tinyurl.com/7t62c8

• Leigh
  December 30th, 2008 at 10:47 am

  I think I may try this, it sounds like you’d be very hungry though. Is there a substitute for the grapefruit? I’ve never been able to stomach them.

• Cameron
  December 30th, 2008 at 12:13 pm

  Sounds good. I’ve been wanting to do something like this…. Are you drinking water throughout the day too?

• Greg
  December 30th, 2008 at 12:23 pm

  What exactly is the overall purpose of the diet? What are the benefits at the end of the week? Weight loss? Feel Better? More Energy? More active sex life?

• Gerald Parrish
  December 30th, 2008 at 2:23 pm

  Do you do the diet and the GNC supplement?

• Terry Storch
  December 30th, 2008 at 3:19 pm

  Leigh- I am not sure, Dana liked the Grapefruit because of the acidic elements.

  Cameron- Yes, drinking water as well.

  Greg- All of the above!

  Gerald- Yes, that is all within the 7 days.

• Mike Jones
  December 30th, 2008 at 4:53 pm

  How much grapefruit are you eating for breakfast and dinner, one?

  Also, what does your workout schedule look like during this period of time?

• Marc
  December 30th, 2008 at 7:39 pm

  I may try this after the 21day cleansing tablets I got from herbalife. Look forward to hearing how it goes for you.

• Matt Singley
  December 31st, 2008 at 11:14 am

  Hey Terry, I do a cleanse once or twice a year too, very good stuff! I always feel much better after. I’m wondering why milk is included in this cleanse…doesn’t seem to fit in with the other stuff you’re taking in. Just curious. Hope it goes well for you!

• Eric Jaffe
  January 1st, 2009 at 7:31 pm

  Terry, 1st off, it’s awesome to see you blogging again.

  I did something similar last year and while difficult it was a great way to start the year. We are going to begin a pre-cleanse tomorrow for 3 days followed by a 5 day fast..

  On a spiritual side, as a church we are doing 21 days of prayer and fasting (primarily the Daniel fast) for most people starting monday to kick off the year.

  We put up a site http://21daysofprayer.ning.com to share war stories.

• Arthur,
  May 3rd, 2009 at 1:31 am

  Does anyone have an effective treatment for constipation It seems to be a side effect of the diet I am on.

• Tim Matheew
  June 23rd, 2009 at 1:03 pm

  Thanks for your help, this is really informative stuff! Can’t wait to read some more.

• Serther
  October 9th, 2009 at 12:03 pm

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• Shanique
  October 15th, 2009 at 1:17 am

  It helps a lot.

• Weight loss program reviews
  November 26th, 2009 at 6:22 am

  Is it safe to only drink for 7 days? I know of another diet that works similar to this one. The only difference is you eat protein for like 5 days.

• Susan Shipley
  December 7th, 2009 at 7:08 pm

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• Kim Allan
  December 24th, 2009 at 11:35 pm

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• Jerilyn Ducos
  February 14th, 2010 at 12:51 pm

  Hi, I’ve browsed your site looking for your email address but could not find it. Do you mind email me, I would like to ask you something related to this post.

• Lyndsey Helgeson
  April 8th, 2010 at 2:56 pm

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• Barbra Waters
  April 18th, 2010 at 3:39 pm

  Im a young early 30’s healthy mom of 2 with a loving hubby at home and a part time job – so I am always busy!

  I have been taking the Dr Max Powers 15 Day Cleanse (no, its not just for men as my dr told me) for approximately 8 days and they have worked wonders with my diet.

  In the past 3 days I have lost 6 pounds of waste. My appetite is down and I feel great. I’m taking 2 pills a day, 1 in the morning and 1 in the evening. There is no stomach cramping, although my stomach has made a couple of growling noises at me..giving me a warning that it is time to go to the bathroom..but other than that..no real problems..I am going to continue using these pills. Looking forward to more waste (weight) loss…hip-hip-hooray!!!

• Acai Berry DYLAN
  April 26th, 2010 at 6:49 pm

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• Al Snover
  April 29th, 2010 at 5:17 pm

  Really enjoy your post. Maybe bodybuilding website can assist someone out there.

• Anibal Roubekas
  May 1st, 2010 at 4:20 pm

  i always monitor my calorie intake from my diet because i have a very slow metabolism and i dont want to get overweight.-:~

• Machelle Masciantonio
  May 1st, 2010 at 4:33 pm

  it is easy to relieve constipation. just eat some fruits and veggies with lots of juice and fiber.”`~

• Lucille Fallone
  May 5th, 2010 at 10:21 am

  http://blog.drugs.com/2008/11/follow-us-on-twitter/

• Brent Klang
  May 6th, 2010 at 3:29 pm

  It is important that you move your bowel regularly, fiber rich diet helps prevent constipation. ,,

• Dylan White
  May 11th, 2010 at 1:39 pm

  i would not be using Diet Pills that much because they are sometimes dangerous specially if they come from China.”`

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  June 9th, 2010 at 10:01 am

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• Ivette Trivisonno
  June 24th, 2010 at 2:04 pm

  No matter how much I try, I can’t lose any.

• Ha Ragula
  June 27th, 2010 at 12:24 pm

  Superb blog, I had to read this really slow. People should never forget the importance of a balanced life. And from time to time a diet cannot do such bad, just try it.

• Catherine Larson
  July 28th, 2010 at 10:35 am

  But is it really possible to grow taller?

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