Tuesday, December 30th, 2008...10:07 am
7 Day Cleanse and Liquid Diet
Monday Robin and I started our 7 day cleanse and liquid diet. To give credit where credit is due, the plan came from a friend and trainer of mine a few years back (Dana Parker).
The Cleanse (Complete Body Cleansing Program, GNC)
The Liquid Cleanse diet
Monday
Grapefruit for breakfast
Lactose free, organic Milk (8oz) every 1-1.5 hours
Grapefruit for dinner
Tuesday
Grapefruit for breakfast
Lactose free, organic Milk (8oz) every 1-1.5 hours
Grapefruit for dinner
Wednesday
Grapefruit for breakfast
Lactose free, organic Milk (8oz) every 1-1.5 hours
Grapefruit for dinner
Thursday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.
Friday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.
Saturday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.
Sunday
Eat every 1 – 1.5 hours
Eat/Drink veggies, fruit or Lactose free, organic Milk (8oz)
Keep calorie intake for each meal around 100-150 max.
I lead the digerati team at
19 Comments
December 30th, 2008 at 10:11 am
My favorite lactose free milk is:
http://tinyurl.com/a4tkna
If you can not find that, we also use Dairy Ease (not organic):
http://tinyurl.com/7t62c8
December 30th, 2008 at 10:47 am
I think I may try this, it sounds like you’d be very hungry though. Is there a substitute for the grapefruit? I’ve never been able to stomach them.
December 30th, 2008 at 12:13 pm
Sounds good. I’ve been wanting to do something like this…. Are you drinking water throughout the day too?
December 30th, 2008 at 12:23 pm
What exactly is the overall purpose of the diet? What are the benefits at the end of the week? Weight loss? Feel Better? More Energy? More active sex life?
December 30th, 2008 at 2:23 pm
Do you do the diet and the GNC supplement?
December 30th, 2008 at 3:19 pm
Leigh- I am not sure, Dana liked the Grapefruit because of the acidic elements.
Cameron- Yes, drinking water as well.
Greg- All of the above!
Gerald- Yes, that is all within the 7 days.
December 30th, 2008 at 4:53 pm
How much grapefruit are you eating for breakfast and dinner, one?
Also, what does your workout schedule look like during this period of time?
December 30th, 2008 at 7:39 pm
I may try this after the 21day cleansing tablets I got from herbalife. Look forward to hearing how it goes for you.
December 31st, 2008 at 11:14 am
Hey Terry, I do a cleanse once or twice a year too, very good stuff! I always feel much better after. I’m wondering why milk is included in this cleanse…doesn’t seem to fit in with the other stuff you’re taking in. Just curious. Hope it goes well for you!
January 1st, 2009 at 7:31 pm
Terry, 1st off, it’s awesome to see you blogging again.
I did something similar last year and while difficult it was a great way to start the year. We are going to begin a pre-cleanse tomorrow for 3 days followed by a 5 day fast..
On a spiritual side, as a church we are doing 21 days of prayer and fasting (primarily the Daniel fast) for most people starting monday to kick off the year.
We put up a site http://21daysofprayer.ning.com to share war stories.
May 3rd, 2009 at 1:31 am
Does anyone have an effective treatment for constipation It seems to be a side effect of the diet I am on.
June 23rd, 2009 at 1:03 pm
Thanks for your help, this is really informative stuff! Can’t wait to read some more.
October 9th, 2009 at 12:03 pm
The broad rate of succeeder of these weight loss programs which are incessantly contending with every other is more or less the comparable. And the most funny part is that these programmes all neglect at the same hurdle in wound of making really tall demands. This encounters because the trunk gets used to the hardness through which it is invest and conforms itself to the new routine and the metabolic process slows down. You have to be brainier than nature to be able to deception the body into falling back weight. Without favorable this step then you will perpetually wonder why you cannot turn a loss exercising weight.
October 15th, 2009 at 1:17 am
It helps a lot.
November 26th, 2009 at 6:22 am
Is it safe to only drink for 7 days? I know of another diet that works similar to this one. The only difference is you eat protein for like 5 days.
December 7th, 2009 at 7:08 pm
There seems to be just a little something funky with your site when viewed with google chrome. Its strange because everything is all shifted up. might want to have a look.
December 24th, 2009 at 11:35 pm
I’ve been on acai products for 2 months now and besides the fact that I’m losing weight my energy level is also way higher. I found some reviews and free samples of acai berry diet at http://www.acai.ekaranga.com/acai1.php you should check it out.
January 29th, 2010 at 5:51 am
Good overall site enjoyed reading will def bookmark.
February 14th, 2010 at 12:51 pm
Hi, I’ve browsed your site looking for your email address but could not find it. Do you mind email me, I would like to ask you something related to this post.
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